- Flaxseed “owes” its beneficial action to dietary fibre, which has a beneficial effect on the digestive system, preventing, among others, constipation.
- Such an effect is possible, however, when flaxseed is consumed in the company of a certain beverage.
- The expert also reminds that flaxseed should not be consumed raw. This may cause not only unpleasant discomfort, but also serious health problems.
Will flaxseed help deal with stomach problems?
Hello, I am a female and I am 31 years old. I have been struggling with stomach problems for some time now. I’m wondering if flaxseed can help with stomach pains and bowel problems. A friend of mine drinks a lot of flaxseed, which she says helps her lose weight. She has noticed that she eats a lot less, but I don’t know if flaxseed is therefore a good idea for her stomach. Or is it the opposite and shouldn’t be used for stomach problems?
Personally, I find the taste of flaxseed asexual and the gelatinous texture doesn’t appeal to me at all. Also, I’ve heard that flaxseed lowers bad cholesterol, so I guess it’s beneficial for the stomach. If flaxseed is good for the digestive tract, in what proportions should I prepare it? Can flaxseed be overdosed and then have an adverse effect on our body? I would like to know if flaxseed for stomach is a good idea? If not, what are the advantages of flaxseed at all? Thank you in advance for the information and help. Regards.
Doctor advises whether flaxseed is worth using for stomach problems
Flaxseed has been used in medicine for thousands of years around the world. Today, it is a dietary supplement that helps with conditions such as constipation and hypercholesterolemia. Flaxseed primarily contains fiber, which prevents constipation, however, exact studies showing its superiority over other forms of fiber have not been proven in studies.
Flaxseed contains omega-3 fatty acids, which belong to the polyunsaturated fatty acids, and their consumption in the daily diet is essential. In 2009, studies showed that it helps lower triglycerides and cholesterol levels. The LDL-cholesterol fraction, which is commonly known as “bad” cholesterol, is primarily reduced. HDL-cholesterol, considered a healthy cholesterol – its high values in the body are desirable. In addition to flaxseed, omega-3 acids include ingredients such as fatty fish (herring, mackerel, salmon) and chia seeds, some nuts.
Studies are currently being conducted to prove the beneficial effects of flaxseed use in conditions such as ovarian cancer, cardiovascular disease, metabolic syndrome, diabetes, asthma, and inflammation.
Do not consume raw flaxseed, as it may contain toxic compounds in this form. Supplements containing flaxseed should be consumed in the amounts recommended by the manufacturer, too much supply may cause side effects. Flaxseed should not be used during pregnancy and lactation. Like any fiber supplement, flaxseed should be consumed accompanied by large amounts of water, otherwise it can have a constipating effect.
Despite many reports, flaxseed has not been proven to help with stomach problems. It seems that the effect of flaxseed on your friend is responsible for the fiber contained in it, which is present in many other ingredients, mainly of plant origin, if you struggle with the problem of constipation it is worth introducing larger amounts of it in your diet, in the form that you like.
It is recommended that you consume 20-35 g of fibre per day and drink plenty of water. Fiber can be smuggled into the diet in the form of vegetables, fruits, and multigrain products. If you cannot get enough dietary fibre into your daily diet, you can take fibre supplements. It is necessary to increase the amount of dietary fiber taken daily gradually, otherwise it can cause excessive gas, abdominal pain. An apple already contains 4.4 g of dietary fibre, but apple juice only contains 0.5 g. 1 glass of red beans contains 13.6 g of dietary fibre and ½ glass of almonds 8.7 g.