- A protruding abdomen for many is an unpopular aesthetic problem and one of the most common figure complexes.
- Excess belly fat also has a negative impact on health – it has been linked to chronic diseases
- Here are ways to lose belly weight safely
How can you lose weight from your belly in a healthy way?
Hello, I would like some advice on a weight loss diet, but also on healthy weight loss exercises. I’m overweight, which is not due to poor nutrition, but due to the medications I’m on permanently. Unfortunately there is no option for me to get off the medications, so I want to find a way to lose my belly in a healthy way?
I went to the gym for six months, but I didn’t have a personal trainer, so I didn’t really know how to exercise to lose weight, so I gave up. Training did not go hand in hand with a diet either. I have been under the care of a diabetic for a few months, but I want the diet this time to be combined with abdominal exercises. I will also add that I have regular blood and urine check-ups, all results so far are good. How to lose belly in a healthy way?
I know that improper weight loss exercises will only be a waste of time, so I would like advice on how to lose my belly in a healthy way. Do I need to have a workout plan just for my abdomen or should I choose exercises for my whole body. What specific abdominal exercises do I need to choose?
I’m considering going back to the gym, but this time I’m going to work with a professional trainer who will choose a set of exercises that will help me reduce my body fat. I’d really appreciate some sound advice and guidance.
Doctor suggests how to shed belly in a healthy way
Dear sir, you should first write what medications you are taking on a regular basis, this is crucial. It’s hard for me to comment on a field that belongs to nutritionists and personal trainers. Unfortunately, I can’t give you an exercise plan. It should be done by a professional. To achieve the desired goal, it is certainly not enough to focus only on one part of the body – in your case, your abdomen.
You should do such exercises that engage all parts of the muscles. Certainly swimming and running on a treadmill will be beneficial for you. In many gyms, you can find equipment that makes it easier to model the silhouette of your abdomen. I think they will be helpful, but I suggest you start using them only after consulting a personal trainer. Please remember that regularity of exercises is very important in achieving the desired goal. You should exercise at least three times a week, and preferably five times.
Exercise should be supplemented with a proper diet. Unfortunately, a bad diet can destroy all the effort you put into the exercises you do. A healthy diet, rich in vegetables and fruits and low in processed foods, fats and simple sugars will help you achieve your dreamed goal. As you can see, the assumptions are not difficult, but following them can be. The most important thing is not to give up.
Sometimes in moments of doubt it is worth talking to a psychologist, who should be your support along with a dietician and personal trainer. I would also like to warn you not to create a training plan based on knowledge from internet forums. Unfortunately, very often the information found there is wrong and instead of helping, it can harm you.